Gastrodia Elata (Tian Ma) — Precious Herbal Treasure from China
Gastrodia elata, also known as Tian‑Ma, is a precious herbal ingredient with thousands‑year‑long history in Traditional Chinese Medicine. It was well‑documented in the famous ancient Chinese medical masterpiece Compendium of Materia Medica (Ben‑Cao‑Gang‑Mu)
written in the Ming Dynasty.
Wild gastrodia elata grows deep in the mountain forests of Zhaotong, Yunnan, China. It takes three years to mature and is harvested in winter. Cool, humid forest soil rich in humus creates its ideal growing environment. Rich in gastrodin, amino acids,
calcium, iron, zinc and various trace elements, it delivers natural wellness support for the human body.
According to ancient records, gastrodia elata helps soothe frequent headaches, neuralgia, dizziness, restlessness, poor sleep quality and general physical fatigue. It supports joint comfort and helps you feel more relaxed and energetic.
Recommended Ways of Consumption
1. Herbal Tea (Sliced Gastrodia)
Cut gastrodia into thin slices, take 3‑5g, pour boiling water and steep. Refill hot water repeatedly for drinking.
2. Simmer with Soup
Add sliced gastrodia (8‑12g) when simmering chicken, pigeon, pork ribs or fish. Slow‑cook for 40‑90 minutes for a nourishing herbal soup.
3. Fine Powder (Most Convenient)
Grind gastrodia into fine powder. Take 1‑2g powder with warm water every day. Easy for daily long‑term care. Storage Instructions
Store dried gastrodia in an air‑tight sealed container. Keep in cool, dry, well‑ventilated place, away from sunlight, moisture and insects. Avoid humid environment to prevent mold. You may put desiccant packets inside the container for better preservation.
天麻｜來自中國的珍貴草本養生食材
天麻，是流傳中國數千年的珍貴藥食同源草本，明代醫學巨著《本草綱目》對天麻有詳盡記載，自古被視為調理身體的珍貴材料。
本款天麻產自中國雲南昭通深山，為三年生、冬季採挖。生長於涼爽濕潤、腐殖質豐厚的原始山林。富含天麻素、胺基酸、鈣、鐵、鋅與多種微量元素，是天然的養生食材。
傳統典籍記載，天麻有助改善經常頭痛、神經痛、頭暈眩暈、心神不寧、寢息難安、周身疲累，幫助關節活動舒適，使人精神舒展。
建議食用方式
1. 切片泡茶飲用
天麻切片，每次3‑5克，注入沸水悶泡，可反覆沖水飲用。
2. 煲湯燉煮
取天麻片8‑12克，搭配雞肉、鴿子、排骨、魚頭一同文火慢燉40‑90分鐘，做成藥膳湯品。
3. 打磨成細粉沖服（最方便）
將天麻研磨為細粉，每日取1‑2克，溫水直接送服，適合日常長期保養。
